We Need to Rethink Exercise – The Workout Paradox
Go to https://brilliant.org/nutshell/ to dive deeper into these topics and more with a free 30-day trial + 20% off the premium subscription!This video was sponsored by Brilliant. Thanks a lot for the support!
Grab your ✨Curiosity Guide ✨ now, only available from the kurzgesagt shop: https://shop.kgs.link/im-curious
It’s lovingly packed with epic quests to get you moving, thinking, and seeing the world in a whole new way.
Sources & further reading:
https://sites.google.com/view/sources-workoutparadox
Exercising doesn’t help you lose weight. In fact, it barely changes your daily calorie burn.
Welcome to the workout paradox!
Let’s dive into the science of how your body actually handles calories and sabotages your best efforts to burn them.
This video was created with scientific advice by Dr. Mike Israetel:
https://www.youtube.com/@RenaissancePeriodization
OUR CHANNELS
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
German: https://kgs.link/youtubeDE
Spanish: https://kgs.link/youtubeES
French: https://kgs.link/youtubeFR
Portuguese: https://kgs.link/youtubePT
Arabic: https://kgs.link/youtubeAR
Hindi: https://kgs.link/youtubeHI
Japanese: https://kgs.link/youtubeJA
Korean: https://kgs.link/youtubeKO
HOW CAN YOU SUPPORT US?
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
This is how we make our living and it would be a pleasure if you support us!
Get Products designed with ❤️ https://shop.kgs.link
Join the Patreon Bird Army 🐧 https://kgs.link/patreon
DISCUSSIONS & SOCIAL MEDIA
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
TikTok: https://kgs.link/tiktok
Reddit: https://kgs.link/reddit
Instagram: https://kgs.link/instagram
Twitter: https://kgs.link/twitter
Facebook: https://kgs.link/facebook
Discord: https://kgs.link/discord
Newsletter: https://kgs.link/newsletter
OUR VOICE
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The Kurzgesagt voice is from
Steve Taylor: https://kgs.link/youtube-voice
OUR MUSIC ♬♪
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
700+ minutes of Kurzgesagt Soundtracks by Epic Mountain:
Spotify: https://kgs.link/music-spotify
Soundcloud: https://kgs.link/music-soundcloud
Bandcamp: https://kgs.link/music-bandcamp
Youtube: https://kgs.link/music-youtube
Facebook: https://kgs.link/music-facebook
The Soundtrack of this video:
SoundCloud: https://bit.ly/3XXEGzT
Bandcamp: https://bit.ly/3LnbVoF
If you want to help us caption this video, please send subtitles to subtitle@kurzgesagt.org
You can find info on what subtitle files work on YouTube here:
https://support.google.com/youtube/answer/2734698?hl=en-GB&ref_topic=7296214
Thank you!
🐦🐧🐤 PATREON BIRD ARMY 🐤🐧🐦
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Many Thanks to our wonderful Patreons (from http://kgs.link/patreon) who support us every month and made this video possible:
Stefanie Graham, Michael, Zach, Dualismlover, Gürkan Gökay, D4rkNight, SnoopyBond, Berkan Ipek, Zander Inghram, Foxtrott69, Eragon, Johannes Gehle, Grossfuss, István Varga, Briana Krysiak, russodev, Alex, Jeremy Flandrin, Aaron Torres, mwie, hitchhiker0680, Jacint Vig, cherry berry, Sagwa, Shandy, Thomas, Halloween Guy, Andrew Woods, Illidais, Mandra, Rafaela Oliveira De Menezes, Jordan, Ryan, Isaiah Liljestrand, Cristian Pardo S., Dmitri, Claudio De Martino, Bradley C, Bagwets, Amir Williams, Leonard Receive SMS online on sms24.me
TubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.
Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.
TubeReader site exists to allow users to collect their own sets of videos, for personal use as well as for browsing and viewing by others; TubeReader can develop online communities around video sharing.
Our site allow users to create a personalized video playlist, for personal use as well as for browsing and viewing by others.
@YouTubeReaderBot allows you to subscribe to Youtube channels.
By using @YouTubeReaderBot Bot you agree with YouTube Terms of Service.
Use the @YouTubeReaderBot telegram bot to be the first to be notified when new videos are released on your favorite channels.
Look for new videos or channels and share them with your friends.
You can start using our bot from this video, subscribe now to We Need to Rethink Exercise – The Workout Paradox
What is YouTube?
YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.
