अपने शरीर को कैसे फिट रखें? | How to Keep Your Body Fit? in Hindi | Dr Shobhit Saxena

#BodyFitness #HindiHealthTips

एक फिट शरीर पाने के लिए संतुलित आहार के साथ साथ हर दिन व्यायाम करना बहुत ज़रूरी है। फिटनेस के लिए लोग घंटों घंटों जिम में पसीना बहाते हैं। इसके अलावा, अपने खानपान का भी पूरा ध्यान रखते हैं। सेहत के लिए अपनी थाली में कौन सी चीज़ें शामिल करें और क्या लंबे समय तक फिटनेस बनाए रखना मुश्किल है। बता रहे हैं डॉ शोभित सक्सेना जनरल फिजिशियन।

इस वीडियो में है,

फिटनेस का क्या मतलब है? (0:00)
क्या फिटनेस बनाए रखना मुश्किल है? (0:34)
एक फिट शरीर पाने के लिए क्या करें? (1:59)
क्या फिट रहने के लिए हेवी एक्सरसाइज ज़रूरी है? (3:00)
अच्छी सेहत के लिए क्या खाएं, कितना खाएं? (3:45)

Fitness is essential because it enables us to have a healthier life. A balanced diet along with everyday exercise is necessary to get a fit body. To maintain fitness, people sweat in the gym for hours and take a healthy diet. What should be included in your diet and is it difficult to maintain fitness for a long time? Let’s find out from Dr Shobhit Saxena, a General Physician.

In this Video,

What is meant by Fitness? in Hindi (0:00)
Is it difficult to maintain Fitness? in Hindi (0:34)
What to do to get a Fit body? in Hindi (1:59)
Is heavy exercise necessary to stay Fit? in Hindi (3:00)
What to eat for good health? in Hindi (3:45)

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