跟著醫生吃 211 TOP 餐盤，學會減糖，遠離糖尿病與腎臟病｜《護腎 211TOP 蔬食健康餐盤》 ft. 王奕淳醫師
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我媽媽是糖尿病的高風險群。
她其實知道自己的狀況，但每次我們聊到飲食或用藥，她總有一套自己的說法：吃藥會吃一輩子、測血糖很麻煩、又痛又沒用。
我想，很多人家裡都有這樣的人。
所以這一集，我特別請來了台北慈濟醫院腎臟科的王奕淳醫師，聊他的新書《減糖護腎 211 TOP 蔬食健康餐盤》，不只是講給聽眾聽，更是想透過醫師的專業，幫我媽，也幫很多跟我媽一樣有相同顧慮的家人，破除那些根深蒂固的錯誤觀念。
00:00 精采預告
00:38 來賓介紹
02:28 關於「飯後嗜睡」
06:27 關於「糖尿病的用藥恐懼」
10:35 能容易執行的「減糖第一步」
13:34 211 TOP 餐盤，與一般常見的 211 餐盤有什麼不同？
19:39 為什麼在保護腎臟的過程中，特別強調「蔬食」與「植物性蛋白」？
23:17 一般人在日常生活中，該如何避開這些容易被忽略的飲食陷阱？
25:29 正念飲食（3W2N）
34:22 您建議最該優先調整的一件事是什麼？
40:55 瓦基推薦下一本讀什麼
📝部落格文字版：
《減糖護腎 211TOP 蔬食健康餐盤》醫師教你遠離洗腎危機
https://readingoutpost.com/211-plant-based-kidney-care/
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