Splits & Oversplits Yoga Stretch | Flexibility Flow with Blocks 🧘♀️✨
Ready to unlock your full flexibility potential? In this 15-minute guided yoga session, I’ll take you through a feel-good stretch designed to help you achieve the splits and oversplits using yoga blocks. Whether you’re working toward your first split or deepening your oversplit, this flow will gently open your hips, hamstrings, and hip flexors while keeping the vibes high. 🌈💜 Perfect for:
• Increasing flexibility for dancers, yogis & athletes
• Stretching after a workout or as part of your daily mobility routine
• Anyone working toward middle or front splits
🧘♀️ What You’ll Need:
• 2 Yoga blocks (or books/pillows)
• A mat & an open mind
Let’s breathe, stretch, and flow into your most flexible self — one deep breath at a time.
👇 Timestamps:
0:00 Intro
0:30 Warm-Up Stretches
5:00 Front Split Drills with Blocks
10:00 Oversplit Techniques
13:30 Cool Down
🌟 Don’t forget to like, subscribe, and comment below if you’re working on your splits journey — I’d love to hear from you!
#SplitsStretch #YogaForFlexibility #Oversplits #15MinuteYoga #StretchWithBlocks #YogaWithMelinda #FlexibilityFlow #SplitsTraining #BeginnerYoga #StretchRoutine Receive SMS online on sms24.me
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