How to Recover From a Concussion | Dr. Tommy Wood & Dr. Andrew Huberman
Dr. Tommy Wood and Dr. Andrew Huberman discuss evidence-based protocols for recovering from mild to moderate concussions, emphasizing the importance of temperature regulation, blood sugar management, and specific nutritional interventions like high-dose creatine and omega-3 fatty acids to support brain energy production and long-term recovery.Dr. Tommy Wood, BM, BCh, PhD, is a professor of neuroscience at the University of Washington and an expert on brain health, neuroplasticity, and cognitive performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/bPd9NnOzx78?si=fc8QmQWLE2NtvAui
Show notes: https://www.hubermanlab.com/episode/accelerate-learning-and-increase-cognitive-capacity-tommy-wood
*Timestamps*
00:00 Immediate Post-Concussion Care
01:18 Managing Body Temperature
02:31 Blood Sugar & Stimulants
03:57 Creatine Dosing & Protocols
07:10 Magnesium & Omega-3 Fats
08:10 Sleep & BCAA Support
09:43 Psychedelics & Choline Research
11:14 Returning to Physical Activity
#HubermanLab #BrainInjury #Concussion
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