Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, Executive Director of the Human Performance Center at Parker University and an expert in building strength and muscle size (hypertrophy). We cover the core principles and protocols for building strength and muscle, including science-based guidance on reps, sets, frequency and rest intervals. We also discuss how breathing and mental focus can enhance training and how post-workout downregulation can speed recovery.

Show notes: https://go.hubermanlab.com/y8QLDGd

Subscribe to Perform with Dr. Andy Galpin: https://www.performpodcast.com/subscribe

Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5

*Huberman Lab*
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
X: https://x.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter

Dr. Andy Galpin
X: https://x.com/DrAndyGalpin
Instagram: https://www.instagram.com/drandygalpin
YouTube: https://www.youtube.com/@drandygalpin
Website: https://www.andygalpin.com
Perform with Dr. Andy Galpin (podcast): https://www.performpodcast.com

*Timestamps*
00:00:00 Andy Galpin
00:00:39 9 Exercise Adaptations; Progressive Overload
00:03:53 Progressive Overload, One-Rep Max, Soreness, Tool: Modifiable Variables
00:08:39 Full-Body Workout, Exercise Selection
00:11:11 Training Intensity, Repetitions, Sets, Rest Intervals, Supersets
00:14:51 Hypertrophy vs Strength Training Recovery
00:17:06 Training Volume & Frequency for Hypertrophy
00:18:59 Hypertrophy Rep Ranges, Frequency & Recovery; Cell Mechanisms
00:22:31 Tool: 3 x 5 Protocol; Power vs Strength
00:24:08 Mental Awareness in Training; Mind-Muscle Connection
00:27:10 Activating Muscle Groups, Awareness, Tool: Eccentric Overload
00:29:26 Tool: Resistance Training Breathing & Post-Training
00:33:42 Acknowledgments

#HubermanLab #Strength #Fitness

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer Receive SMS online on sms24.me

Watch on YouTube

Subscribe on YouTubeReaderBot

TubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.

Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.

Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.

TubeReader site exists to allow users to collect their own sets of videos, for personal use as well as for browsing and viewing by others; TubeReader can develop online communities around video sharing.

Our site allow users to create a personalized video playlist, for personal use as well as for browsing and viewing by others.

@YouTubeReaderBot allows you to subscribe to Youtube channels.

By using @YouTubeReaderBot Bot you agree with YouTube Terms of Service.

Use the @YouTubeReaderBot telegram bot to be the first to be notified when new videos are released on your favorite channels.

Look for new videos or channels and share them with your friends.

You can start using our bot from this video, subscribe now to Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

What is YouTube?

YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.