How to Improve Your Gut Health | Dr. Chris Thompson & Dr. Andrew Huberman

Dr. Chris Thompson and Dr. Andrew Huberman discuss healthy bowel movement frequency and fiber intake, explaining why constipation is an early sign of too little fiber and how fiber and low-sugar fermented foods feed the microbiome to produce butyrate, which supports the gut lining.

Dr. Chris Thompson, MD, Professor of Medicine at Harvard Medical School, Chief of Interventional Gastroenterology at Mass General Brigham in Boston, and Co-Director of the Center for Weight Management and Wellness, is a world-renowned expert on gastroenterology, metabolism, nutrition, and obesity medicine. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: https://youtu.be/ecjEM3NJ0lU?si=nuZsmDmMG_gtox8k
Show notes: https://go.hubermanlab.com/moMYULJ

*Timestamps*
00:00 Bowel Movement Rules Of Thumb
00:15 How Much Fiber You Need
01:46 Resistant Starch, Fatty Liver, Insulin
03:17 Psyllium Husk & Bloating Myths
04:11 Feed Your Microbes Or They Eat You
04:48 Intermittent Fasting & Gut Health
06:28 Low-Sugar Fermented Foods
08:15 Why Butyrate Is Magical

#HubermanLab #ChrisThompson #GutHealth #Fiber #FermentedFoods

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer Receive SMS online on sms24.me

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