The Semen Volume Formula: 6-Science Backed Ways For a Larger Load
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βΆοΈ Chapters:
00:00 Why Your Load Is Smaller
02:00 How Semen Is Made
04:00 Why the Prostate Matters
05:13 What Controls Ejaculation Force
06:30 6 Ways to Increase Volume
08:00 Ejaculation Timing
10:01 Pelvic Floor Training
11:30 Sunflower Lecithin?
12:30 The Volume Formula
13:39 What Lowers Semen Volume
14:30 When to See a Doctor
15:35 Watch Next
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βΆοΈ RESEARCH REFERENCED:
β’ Robbins WA et al. Biol Reprod, 2012 (walnuts and sperm quality, UCLA): https://pubmed.ncbi.nlm.nih.gov/22895856/
β’ Zhao J et al. Sci Rep, 2016 (zinc meta-analysis, 20 studies, 2,600+ men): https://pubmed.ncbi.nlm.nih.gov/27553938/
β’ WHO Laboratory Manual, 6th ed β 2-7 day abstinence recommendation for semen analysis
β’ Tang WHW et al. N Engl J Med, 2013 (TMAO and cardiovascular risk): https://pubmed.ncbi.nlm.nih.gov/23614584/
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ABOUT DR. RACHAEL
Rachael Ross, M.D., Ph.D. is a Board-Certified Physician, Clinical Sexologist, and Functional Medicine Provider. A former co-host of the Emmy Award-winning talk show The Doctors, Dr. Rachael has spent over 15 years helping men restore erectile function, optimize prostate health, and reclaim sexual confidence β naturally, without prescriptions.
She founded The Dr. Rachael Institute to give men science-backed education, personalized systems, and real solutions that address the root cause β not just the symptoms.
This is the stuff your doctor never told you and that your pops never knew.
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βΆοΈ FOLLOW DR. RACHAEL:
β’ Instagram: https://instagram.com/drrachael
β’ Facebook: https://facebook.com/drrachael
β’ LinkedIn: https://linkedin.com/in/drrachael
β’ Website: https://drrachaelinstitute.com
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βΆοΈ DISCLAIMER: This video is for educational purposes only and does not constitute medical advice. The content represents the personal opinions and clinical experience of Dr. Rachael Ross and is not intended to replace professional medical consultation. If you experience sudden changes in ejaculate volume or cloudy urine after orgasm, consult your physician. Always consult your healthcare provider before making changes to your health regimen. Use of this information is at your own risk.
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#semenvolume #ejaculation #prostatehealth #spermcount #menshealth #drrachael #pelvicfloor #zinc #fertility #testosterone #sexualhealth #spermquality #naturalhealth #prostatemassage Receive SMS online on sms24.me
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