3123: Making Time by Emma Scheib with NoSidebar on How to Improve Mindfulness | Optimal Health...
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Emma Scheib shares how shifting her relationship with time transformed her daily life from chaotic to calm. By embracing single-tasking, overestimating how long tasks take, and practicing mindful noticing, she shows how perception can stretch time and create a greater sense of ease and presence.
Read along with the original article(s) here:
Quotes to ponder:
“I couldn’t do the impossible, and add more minutes into my day, but I could slow down the time I had been given.”
“Rather than rushing through each task on autopilot, I found that if I paid closer attention to what I was doing, time seemed to go a little slower.”
“Neuroscientist David Eagleman has called time a ‘rubbery thing’, stating; ‘It stretches out when you really turn your brain resources on, and when you say, ‘Oh, I got this, everything is as expected,’ it shrinks up.’”
Episode references:
The Brain: The Story of You:
Incognito: The Secret Lives of the Brain:
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