22 Ejercicios en 12 MINUTOS
¡Hola Familia! 👋Hoy os traigo una rutina HIIT de 12 MINUTOS ideal para activar todo tu cuerpo, subir pulsaciones progresivamente y quemar calorías a tope 🔥
📌 ¿Qué vas a encontrar en este entrenamiento?
✅ 22 ejercicios diferentes
⏱️ 20 segundos de trabajo + 10 segundos de descanso
📈 Ritmo progresivo: empezamos suave y terminamos al máximo
💪 Todo el cuerpo en movimiento
🏠 Sin material y perfecta para entrenar en casa, en el parque, en vacaciones… ¡donde quieras!
Esta rutina está enfocada en el trabajo cardiovascular, mejora tu resistencia y te ayuda a quemar calorías en poco tiempo.
Solo necesitas 12 minutos y muchas ganas de moverte.
📲 Sígueme en Instagram para más contenido diario: @loyfit2100
📺 Suscríbete al canal LoyFit si quieres entrenar conmigo estés donde estés.
¡A por el día Familia! 💪🔥 Receive SMS online on sms24.me
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