Weight Loss के लिए Intermittent Fasting | Myths vs Facts

Summery
What intermittent fasting is and how it works for fat loss.
The most effective types of intermittent fasting for beginners.
Critical side effects to watch out for and who should not fast.
Practical, easy-to-follow tips to make your fasting journey safe and successful.
Get the facts on this powerful eating pattern and see if it's the right fit for you!1

0:00 – Introduction
👉 What is Intermittent Fasting? (इंटरमिटेंट फास्टिंग क्या है?)

Basic meaning of fasting

Modern vs traditional fasting

0:02 – Types of Intermittent Fasting
👉 16:8 fasting, 5:2 fasting, Alternate-day fasting

Eating window explained (16:8 method)

Weekly fasting (5:2 method)

Full-day fasting

0:04 – Fasting in Religions & Traditions
👉 Religious fasting benefits, Ayurvedic fasting practices

Hindu vrat, Ramadan, Jain fasting examples

Ayurveda perspective

0:08 – Health Benefits of Fasting
👉 Weight loss, fat metabolism, detox, autophagy

How body uses stored fat

Cleansing of unhealthy cells

Boosting metabolism

0:09 – Who Should Do Intermittent Fasting
👉 Best for Kapha prakriti, obesity, lifestyle diseases

Good for weight loss

Helpful in metabolic disorders

0:10 – Who Should NOT Do Intermittent Fasting
👉 Diabetes patients, neurological issues, children

Risks for diabetics (hypoglycemia)

Not suitable for teenagers (bone growth)

People with very low fat reserves

0:11 – Practical Fasting Tips
👉 Safe fasting diet plan, healthy food choices

Fruits, soaked nuts, lentils, light food

Avoid overeating in eating window Receive SMS online on sms24.me

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