3113: [Part 2] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach...
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Eric Bach shares how Parkinson’s Law can accelerate fat loss by focusing on your most important tasks, owning your mornings, and eliminating distractions. With strategies like tracking your diet, early workouts, and attaching meaningful rewards, he shows how discipline paired with structure can drive consistent progress toward your fitness goals.
Read along with the original article(s) here:
Quotes to ponder:
“It’s hip to focus on getting things done, but this can only happen when we remove static and distraction.” - Tim Ferriss
“The way positive reinforcement is carried out is more important than the amount.“ - BF Skinner
Episode references:
About Behaviorism by B.F. Skinner:
Gary Vaynerchuk:
Phil Knight (Shoe Dog: A Memoir by the Creator of Nike):
Mat Fraser (HWPO Training):
Tools of Titans by Tim Ferriss:
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