How to Remove Calcium Plaque From Your Arteries (Backed by 2 Clinical Trials)
Can you reverse coronary artery calcifications or a high calcium score in your heart? Discover how to reduce calcium in your arteries, what causes calcium buildup, and how to support endothelial health naturally — plus an exclusive interview with heart surgeon Dr. Philip Ovadia.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4zlwgkY
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0:00 How to reverse coronary artery calcification
0:44 Arterial plaque explained
1:59 What causes damage to your arteries?
2:24 Nitric oxide and arterial health
3:03 Artery calcification explained
3:36 Vitamin K2 for arteries
4:08 Vitamin D3 and K2 for arteries
4:59 Best sources of vitamin K2
5:20 Magnesium glycinate
5:47 How to remove calcium from arteries
8:28 Interview with Dr. Philip Ovadia
10:35 Endothelial damage explained
13:31 The conventional approach to heart disease
19:04 Dietary advice from a heart surgeon
Uncover the truth about your cholesterol levels in this article: https://drbrg.co/4zpiTQK
Keep watching for more ways to support healthy arteries and cardiovascular health:
https://youtu.be/dQqXD-8osb8
https://youtu.be/zW8Cu4vcReY
https://youtu.be/BY3jgdsjKy8
Most people are told there’s nothing they can do about a high calcium score on their CAC test, but that may not be true.
There are two types of arterial plaque: hard plaque and soft plaque. Your arteries are lined with a thin layer of cells called the endothelial layer. Damage and inflammation in this layer can create gaps that allow small, dense LDL particles to enter the arterial wall and contribute to arterial plaque buildup.
High blood glucose, high blood pressure, and low vitamin D can contribute to arterial damage. The endothelial layer contains numerous vitamin D receptors, and vitamin D supports nitric oxide production, helping blood vessels relax and improve circulation.
Vitamin K2 helps direct calcium toward the bones rather than the arteries. Together, magnesium, vitamin D3, and vitamin K2 support endothelial health and healthy blood vessels.
Stay tuned for my interview with Dr. Philip Ovadia!
Get your copy of Dr. Philip Ovadia's book, "Stay Off My Kitchen Table" here: https://www.amazon.com/dp/1628606517
DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11198368/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10218696
https://pmc.ncbi.nlm.nih.gov/articles/PMC4052396
https://pmc.ncbi.nlm.nih.gov/articles/PMC5946200
https://pmc.ncbi.nlm.nih.gov/articles/PMC8389282
https://pmc.ncbi.nlm.nih.gov/articles/PMC5404423
https://pmc.ncbi.nlm.nih.gov/articles/PMC8268092/
Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this helps you better understand coronary artery calcification and how to support healthy arteries. I’ll see you in the next video. Receive SMS online on sms24.me
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