🧪❌ DESCUBREN LA VITAMINA QUE FALTA PARA HACER DESAPARECER LAS CANAS 🧪❌
¿Existe una vitamina mágica que borre las canas? No. Pero algunas carencias (sobre todo B12, folato, vitamina D y cobre) se han asociado a canicie prematura. Corregir un déficit real puede frenar o mejorar en ciertos casos, pero no garantiza que el cabello ya cano recupere color. En este vídeo te explico qué dice la evidencia, cómo detectarlo y qué hacer sin riesgos.Qué verás (mapa claro)
Cómo se forman las canas: melanocitos, estrés oxidativo y genética.
Déficits a descartar (con tu médico): B12, folato, vit D, cobre, ferritina/ hierro, TSH.
Cuándo puede revertir: canicie prematura por déficit nutricional o estrés agudo reciente.
Plan seguro
Primero analítica; suplementa solo si falta.
Alimentos clave: huevos, lácteos/fortificados (B12/D), legumbres y hojas verdes (folato), marisco/frutos secos/semillas (cobre), pescado azul/sol.
Hábitos: gestionar estrés, dormir 7–8 h, evitar tabaco y ultra-procesados.
Lo que NO funciona: megadosis “milagro”, champús con “vitamina anticanas”, remedios sin evidencia.
Opciones estéticas: tintes suaves, barros vegetales, técnicas low-damage.
Contenido divulgativo; no sustituye consejo médico. Si sospechas déficit o canicie prematura, consulta.
💬 ¿Quieres una tabla descargable con alimentos y raciones para cubrir B12/folato/D/cobre? Pídela en comentarios.
👍 Si te sirve, like, suscríbete y comparte.
#Canas #VitaminaB12 #Folato #VitaminaD #Cobre #Cabello #SaludCapilar #Evidencia Receive SMS online on sms24.me
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