How Poor Sleep Makes You Sick | Dr. Max Krummel & Dr. Andrew Huberman

Dr. Matthew (Max) Krummel on Dr. Andrew Huberman discuss how sleep deprivation impacts immune function and lymphatic clearance, highlighting the mechanisms of overnight cellular repair, immune cell migration to the bone marrow, and why sleep serves as an essential cleanup phase for clearing metabolic byproducts.

Dr. Matthew (Max) Krummel, PhD, professor at UCSF and one of the world’s leading immunologists. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: https://youtu.be/s_tkMm5U9aY?si=BEvRPyoWQtQbVsdM
Show notes: https://go.hubermanlab.com/zKNruC3

*Timestamps*
00:00 Sleep & Immune Function
00:58 Why We Need Sleep
02:14 Lymphatic Clearance & Physical Appearance
03:34 Car Windshield Analogy

#HubermanLab #Sleep #SleepDeprivation

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer Receive SMS online on sms24.me

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