Day 2: Backbend Prep Mobility 🔥 Strap Flow for Tight Shoulders | 21-Day Mobility Glow Up
Join my App for the FULL Challenge: https://app.melspirations.comWelcome to Day 2 of my 21-Day Mobility Glow Up Challenge! Today we’re focusing on backbends using a strap to help open your chest + shoulders, improve spinal mobility, and create more space through your upper body—without forcing flexibility.
✅ What you’ll need:
• A strap (or a belt / towel if you don’t have one)
Important update: I’m posting Days 1–7 here on my main YouTube channel so you can follow along and get started right away!
🌟 Want the FULL 21-Day Mobility Glow Up experience + personal coaching access?
Join my app: https://app.melspirations.com
Inside the app you’ll get:
• All 21 videos (all 21 days) in one place
• One-on-one access to me as your personal coach
• Ability to schedule virtual sessions with me
• Options for live sessions / livestreams
• Extra accountability + personalized support
• Community tab w/ prompts for self-reflection
• Reminder notifications when each day drops straight to your phone
👇 Drop a comment: How do backbends feel for you—tight shoulders, tight upper back, or low back?
And when you finish Day 2, come back and tell me how you feel!
#MobilityChallenge #MobilityGlowUp #Backbend #SpineMobility #ShoulderMobility #Flexibility #Recovery #Melspirations Receive SMS online on sms24.me
TubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.
Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.
TubeReader site exists to allow users to collect their own sets of videos, for personal use as well as for browsing and viewing by others; TubeReader can develop online communities around video sharing.
Our site allow users to create a personalized video playlist, for personal use as well as for browsing and viewing by others.
@YouTubeReaderBot allows you to subscribe to Youtube channels.
By using @YouTubeReaderBot Bot you agree with YouTube Terms of Service.
Use the @YouTubeReaderBot telegram bot to be the first to be notified when new videos are released on your favorite channels.
Look for new videos or channels and share them with your friends.
You can start using our bot from this video, subscribe now to Day 2: Backbend Prep Mobility 🔥 Strap Flow for Tight Shoulders | 21-Day Mobility Glow Up
What is YouTube?
YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.
