"I Have to Do the Work": Megan's CrossFit Journey
Since starting CrossFit in April 2024, Megan XX has lost 220 pounds, and now she’s at a CrossFit Level 1 Certificate Course so she can coach the methodology that changed her life.“It’s been the dream for a long time,” she says.
After years of playing sports while struggling with her weight and working through childhood trauma, LAST NAME found something in CrossFit she hadn’t found anywhere else: a community that supports her and a routine she can stick with.
For LAST NAME, CrossFit is also part of her therapy. “It gives me an outlet on good days to just come in and have fun,” she explains. “On the bad days, it gives me something to focus on and redirect my energy. ... CrossFit has changed the mental health game for me, for sure, just as much as it has my physical fitness.”
As she prepares to become a mom, LAST NAME is excited to carry everything she has learned in the gym into motherhood.
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CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®.
Learn more about CrossFit → https://www.crossfit.com/what-is-crossfit/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Find a CrossFit gym near you → https://www.crossfit.com/map?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Find CrossFit Courses near you → https://www.crossfit.com/courses-near-you?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
View CrossFit workouts → https://www.crossfit.com/workout?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Subscribe to CrossFit email newsletters → https://www.crossfit.com/newsletters/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Learn more about the CrossFit Games → https://cf.games/games-learn-more Receive SMS online on sms24.me
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