2116: How to Take Effective Mindful Breaks at Work by Rachael Kable on Work-Life Balance |...
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:.Episode 2116:
Rachael Kable shares a simple hour-by-hour approach to weaving mindfulness into the workday, helping prevent stress from escalating into overwhelm while improving focus, emotional awareness, and well-being. These practical, brief exercises make it easier to reset throughout the day and cultivate a calmer, more balanced mindset at work.
Read along with the original article(s) here:
Quotes to ponder:
"Take a few moments to acknowledge how you’re feeling without judgement, just observe your emotions and notice if they have physical signs."
"Take a few minutes to walk around, feeling the ground underneath your feet. As each foot peels away from the ground, notice the points of contact and the sensation of pressure and release."
"Acknowledge 3 things you can be grateful for in this moment."
Learn more about your ad choices. Visit megaphone.fm/adchoices (https://megaphone.fm/adchoices)
Episode link: https://play.headliner.app/episode/34327418?utm_source=youtube Receive SMS online on sms24.me
TubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.
Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.
TubeReader site exists to allow users to collect their own sets of videos, for personal use as well as for browsing and viewing by others; TubeReader can develop online communities around video sharing.
Our site allow users to create a personalized video playlist, for personal use as well as for browsing and viewing by others.
@YouTubeReaderBot allows you to subscribe to Youtube channels.
By using @YouTubeReaderBot Bot you agree with YouTube Terms of Service.
Use the @YouTubeReaderBot telegram bot to be the first to be notified when new videos are released on your favorite channels.
Look for new videos or channels and share them with your friends.
You can start using our bot from this video, subscribe now to 2116: How to Take Effective Mindful Breaks at Work by Rachael Kable on Work-Life Balance |...
What is YouTube?
YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.
