ASMR Upper Body Stretch With Me | Open Your Chest & Shoulders
Today's stretch session is all about the upper body.If your chest, shoulders, or neck have been feeling tight, slow down and stretch with me.
Before dance class, I wanted to spend some time opening up my upper body, releasing tension, and giving my muscles the chance to fully relax. We move through gentle chest openers, shoulder stretches, mobility work, and a few of my favorite recovery techniques—including a little help from the massage gun.
In this session you'll find:
• Chest opening stretches
• Shoulder mobility
• Neck release
• Upper back flexibility
• Gentle recovery work
• Soft spoken guidance to help you slow down
This isn't about forcing flexibility.
It's about creating space, breathing deeply, and letting your body soften one stretch at a time.
And if you made it to the end... don't forget to comment 🦚 Peacock.
Love you guys.
— Adison Receive SMS online on sms24.me
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