如何不再內耗、不再糾結？領導力教練談改變視角重啟人生｜《換框思維力》ft 賴婷婷
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我過去曾經以為，想要擺脫焦慮，就要「努力控制自己不要想太多」。
但事實上，越想控制，腦中的小劇場就越演越烈。結果不但沒有比較輕鬆，反而更容易陷入無止盡的內耗。
最近我讀到的這本書《換框思維力》，給了我一個完全不同的解答：
00:00 本集概述
00:31 來賓介紹
02:02 您是如何從一個愛鑽牛角尖的員工，轉變成能獨當一面的高階主管？
10:05 您是如何從一個靠意志力硬撐的人，轉變為一個懂得靠系統活著的人？
13:59 「換框 Reframing」的五大關鍵步驟
19:26 多種換框的「維度」，要如何應用？
24:55 我們腦中的自動刪減很迅速，可能導致我們做出錯誤判斷？
30:55 我們該如何有意識地放下那些不再適合自己的習慣或心態？
39:27 如何透過「角度換框」，轉化成一種讓自己有力量的信念？
43:53 在面對極度困境時，可以從哪裡開始練習換框？
48:49 給所有正在面對人生困境，老師想送給大家的一句話
50:32 哪裡可以找到來賓？
51:22 瓦基推薦下一本讀什麼
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《換框思維力》讀後心得：將內耗與焦慮轉化為人生助力
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