Deep Flexibility Yoga: Advanced Hip & Shoulder Opening Flow #Yoga #Flexibility #stretching
Follow me for a new yoga practice designed to dramatically increase your flexibility and release deep tension. This session includes Four-Limbed Staff Pose (Chaturanga Dandasana) for arm and core strength, Frog Pose (Mandukasana) to open the hips, Hero Pose (Virasana) for knee and ankle mobility, Compass Pose (Parivrtta Surya Yantrasana) for hamstring and shoulder flexibility, Monkey Pose (Hanumanasana) to intensely stretch the legs and groin, Melting Heart Pose (Uttana Shishosana) to release the chest and upper back, and Two-Feet-to-Head Pose (Dwi Pada Sirsasana) for advanced spinal and hip opening. This sequence offers a powerful way to improve overall flexibility—especially through the hips, inner thighs, shoulders, and back—while calming the mind and deepening body awareness. Receive SMS online on sms24.meTubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
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