Menopause and the Mind: A New Science of Emotional Resilience | Dr Jessica Shepherd | TEDxBoston
A physiological and psychological approach to the woman's brain in mid life and how the decline of estrogen contributes to changes that impact resilience, which as the capacity to successfully adapt in the face of adversity or risk, should be valued and validated. Dr. Shepherd introduces how estrogen is an immune neurological factor for the changes seen in emotion. The discussion also looks at the tenets of optimism, emotional stability, emotion regulation, self-compassion, and self-trust, women need tools and support in resilience for their psychological well-being and health during perimenopause and menopause. Dr. Jessica Shepherd, MD, MBA, FACOG, is shaping the future of women’s health. A board-certified OB/GYN and Chief Medical Officer of Hers, she’s leading the charge in making expert-driven, accessible care the new norm. As the author of Generation M, she’s challenging outdated menopause narratives and giving women the tools they need to thrive.With expertise spanning hormonal health, longevity, and overall wellness, Dr. Shepherd is known for breaking down complex medical topics in a way that’s clear, relatable, and backed by science. She’s a regular on Good Morning America and frequently featured on The Today Show, CNN, LIVE with Kelly and Mark, Vogue, Cosmopolitan, Forbes, Women’s Health, and ESSENCE. Her work is part of a larger, collective effort to ensure women everywhere have the information, access, and support they deserve.
Beyond the media, she’s committed to keeping the conversation honest and actionable, cutting through the outdated advice, and helping women make informed decisions about their health. Whether she’s on TV, in front of a packed audience, or working directly with patients, Dr. Shepherd is dedicated to moving the conversation forward in a way that benefits all women. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx Receive SMS online on sms24.me
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