I Tried Stretching ASMR... And Actually Loved It
Okay y'all... this is my first ASMR video, so be nice 😂Today I'm taking you through some of my favorite stretches, recovery tools, and mobility exercises while we hang out and relax together.
After spending months recovering from a herniated disc, I've become a lot more intentional about how I warm up, recover, and take care of my body. In this video, I'm sharing some of the things that have helped me the most lately.
We get into:
• Massage gun work
• Foam rolling
• Hip flexor stretches
• Lower back relief
• Mobility and flexibility work
• Lots of deep breathing
This isn't a follow-along class or a perfect routine.
It's more like... come spend some time with me while I stretch and talk about whatever pops into my head 😅
If you enjoy this style of video, let me know. I had way too much fun making it.
And if you made it to the end... don't forget the flamingo 🦩
— Adison
#ASMR #StretchWithMe #MobilityRoutine #LowBackRelief #RecoveryRoutine Receive SMS online on sms24.me
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