3025: [Part 2] 10 Morning Habits That Help You Lose Weight by Rachael Ajmera with Healthline on...
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3025:
Rachael Ajmera shares evidence-based morning strategies that can jumpstart weight loss and improve overall well-being. By implementing small changes like hydrating early, getting sunlight, and eating a protein-rich breakfast, you can build momentum that supports healthier decisions throughout the day.
Read along with the original article(s) here: https://www.healthline.com/nutrition/weight-loss-morning-habits
Quotes to ponder:
"Drinking one or two glasses of water first thing in the morning is an easy way to enhance weight loss."
"Some studies have found that regular weigh-ins may be associated with more weight loss and a lower risk of weight regain over time."
"Practicing mindfulness involves fully focusing on the present moment and bringing awareness to your thoughts and feelings."
Episode references:
National Sleep Foundation: https://www.thensf.org
The American Journal of Clinical Nutrition: https://academic.oup.com/ajcn
Journal of the Academy of Nutrition and Dietetics: https://www.jandonline.org
Centers for Disease Control and Prevention (CDC) - Physical Activity Basics: https://www.cdc.gov/physicalactivity/basics/index.htm
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode link: https://play.headliner.app/episode/27779592?utm_source=youtube Receive SMS online on sms24.me
TubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.
Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.
TubeReader site exists to allow users to collect their own sets of videos, for personal use as well as for browsing and viewing by others; TubeReader can develop online communities around video sharing.
Our site allow users to create a personalized video playlist, for personal use as well as for browsing and viewing by others.
@YouTubeReaderBot allows you to subscribe to Youtube channels.
By using @YouTubeReaderBot Bot you agree with YouTube Terms of Service.
Use the @YouTubeReaderBot telegram bot to be the first to be notified when new videos are released on your favorite channels.
Look for new videos or channels and share them with your friends.
You can start using our bot from this video, subscribe now to 3025: [Part 2] 10 Morning Habits That Help You Lose Weight by Rachael Ajmera with Healthline on...
What is YouTube?
YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.
