20 minute Cardio and Core Bodyweight Workout | NO JUMPING!! - FAT BURNER 🔥
This is a sweaty 20 minute Cardio and Abs Bodyweight Workout for Weight Loss & Fat Burn.This workout session helps you develop your cardiovascular strength and increase endurance using compound movements. It also has an element of core moves that increase your core strength and mobility.
We target the whole body with this cardio workout including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) your chest, arms (shoulders, biceps and triceps), back and core (abs).
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Abs, Cardio workout, Core workout, home workout, no equipment workout, full body workout, 20 minute workout
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