The power of a nap | Khaliah O. Guillory | TEDxThird Ward Salon
NOTE FROM TED: This talk only represents the speaker's personal views and understanding of the nervous system, napping, and mental health. Several claims currently lack sufficient scientific support. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfOn paper, Khaliah O. Guillory had built the life she always dreamed of. A former NCAA Division I basketball team captain, she carried the same drive into corporate America, where she managed a billion-dollar portfolio, led high-performing teams, and checked every box that defined success. Yet beneath the accomplishments was a question she could no longer ignore: Why did achieving more never feel like enough?
In this deeply personal TEDx talk, Khaliah shares how childhood rejection shaped decades of overachievement and how one unexpected practice helped her reconnect with herself. Through personal storytelling, neuroscience, and an exploration of nervous system regulation, she invites us to reconsider what we've been taught about ambition, naps, and how we define success in the first place. To many, Khaliah O. Guillory is simply "The Nap Lady." She never imagined a childhood habit would become her life's work.
Long before founding Nap Bar, a company on a mission to change the way the world thinks about naps, Khaliah spent nearly two decades at a Fortune 100 financial services company, leading high-performing teams while climbing the corporate ladder and, like so many of us, believing that success belonged to those willing to sacrifice the most.
Today, her work extends far beyond naps. As an entrepreneur, TEDx Speaker, Certified Sleep Coach, and creator of the Performance Rehab™ Methodology, Khaliah is putting wellness on the balance sheet, helping leaders and organizations build cultures where recovery is recognized as a business strategy. Through leadership development, culture transformation, and change management, she helps organizations create environments where people can perform at a high level without sacrificing their health or humanity.
Her work has reached organizations including United Airlines, Microsoft, Shell, NASA, LinkedIn, and Synchrony Bank. She has been featured in Forbes, Yahoo Finance, Sleep.com, The Houston Business Journal, FOX, and ABC News.
In recognition of her philanthropic impact and service to the community, October 29 has been declared Khaliah O. Guillory Day in Houston, Texas.
KHALIAHG.com This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx Receive SMS online on sms24.me
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