Relaxing Supine Yoga Stretch | 30-Min Hips & Hamstrings Flow Laying Down!
Unwind, release tension, and give your body the deep stretch it deserves—all while lying down. In this guided 30-minute yoga flow, we’ll target tight hips and hamstrings with gentle but effective postures. Perfect for beginners and all levels, this class is designed to help you slow down, relax, and feel amazing in your body.Whether you’re looking for a calming morning stretch to start your day or a relaxing evening flow to prepare for restful sleep, this practice is for you. 🧘♀️
👉 Expect:
• Deep hip openers & hamstring release
• Fully supine (all poses laying down)
• Gentle guidance & calming breathwork
• Relaxation for body & mind
🪷 Take this time for YOU. Lay down, breathe deeply, and let the stress melt away.
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#YogaFlow #RelaxingYoga #YogaForFlexibility #EveningYoga #MorningStretch #YogaForTightHips #HamstringStretch #YogaForBeginners #YogaForRelaxation #GentleYoga #BedtimeYoga Receive SMS online on sms24.me
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