Crorepatis Fitness manual with Sagar Ahuja | Wealth and Health | Abhishek Kar Pods
In this EXCLUSIVE interview with Sagar Ahuja, the mastermind fitness coach behind Ankur Warikoo's incredible transformation from 26% body fat to six-pack abs, discover the EXACT strategies that helped India's most famous entrepreneur get shredded at 43!Sagar Ahuja - Founder of AlphaMen, India's #1 Men's Transformation Company, reveals:
✅ The 3T Model that transformed Ankur Warikoo
✅ Home workout secrets for busy professionals
✅ Diet plan that actually works for Indians
✅ Why most people FAIL at fitness transformations
✅ Resistance training secrets without gym
✅ Manifestation techniques for fitness goals
Key Highlights:
How Ankur Warikoo went from crutches to marathon to six-pack
The REAL reason behind fitness failures in India
Complete home workout guide with resistance bands
Indian diet modifications for fat loss
Psychology behind successful transformations
About Sagar Ahuja:
Founder & CEO of AlphaMen.in
Coached 2000+ men to transform their bodies
Expert in testosterone optimization
Ankur Warikoo's personal fitness coach
This fitness podcast is perfect for anyone looking for:
Weight loss tips for busy professionals
Home workout routines
Muscle building guidance
Nutrition advice for Indians
Motivational fitness content
Don't forget to LIKE, SHARE, and SUBSCRIBE for more fitness content!
Timestamps
00:00 – Introduction
01:22 – How Fitness Wearables Can Accelerate Your Progress
04:55 – Training Famous Clients
05:21 – Fitness Tools Used by Ankur Warikoo
07:38 – Does Walking 10,000 Steps Really Work?
10:25 – The Story Behind Badshah’s Incredible Transformation
12:28 – How Bollywood Celebrities Stay in Shape
16:13 – The Truth About Supplements
22:12 – Understanding Cholesterol and Fitness
24:05 – Benefits of Omega-3 for Men
26:39 – Importance of Quality Sleep for Fitness
29:34 – Do Sleep Supplements Actually Work?
32:08 – Practical Tips to Hit Your Fitness Goals
36:05 – 3 Proven Ways to Get Fit Faster
38:54 – Closing
We deep dive into:
-The role of fitness wearables in tracking real progress
-Famous clients and the tools used by Ankur Warikoo
-The truth about 10,000 steps and whether it works
-Inside scoop on Badshah’s transformation and Bollywood celeb fitness routines
-The right way to use supplements, omega-3, and cholesterol management
-The power of quality sleep and sleep supplements
-Sagar’s top fitness tips & 3-step formula to get into the best shape of your life
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😉About:
Abhishek Kar is an investor with a decade’s experience in the stock market. He is a TedX speaker and has been a keynote speaker at various university events. With this channel he tries to educate retail about stock markets,derivatives and also helps beginners to learn various concepts of finance ranging from fundamental analysis,options trading,futures trading to technical analysis and even live trading.
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Disclaimer : All the videos made on this channel are for educational purpose. Investing and trading in stock markets is a risky business,hence please do your own research or consult your financial advisor before investing .Abhishek Kar doesnt give any tips or calls,simply expresses views for educational purpose.
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