3184: Weight Loss Myths That May Be Helpful by Lea Genders on Fitness Mindset | Optimal Health...
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Lea Genders unpacks some of the most common weight loss myths, like cutting carbs, avoiding nighttime eating, or going all-in on intense workouts, and reveals how these misconceptions can still offer helpful insights when viewed critically. By taking a balanced, analytical approach, you can apply what works for your body and discard what doesn’t, creating a sustainable path to health and fitness without falling into diet dogma.
Read along with the original article(s) here:
Quotes to ponder:
"Just because a myth is wrong doesn’t mean it is all bad."
"High-quality whole food carbohydrates can fuel your workouts to help you look, feel, and perform at your best."
"Weight loss is not a measure of fitness."
Episode references:
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