How to Reduce Sugar Cravings & Eat Healthier | Dr. Scott Kanoski & Dr. Andrew Huberman
Dr. Scott Kanoski and Dr. Andrew Huberman discuss how sugar preferences can be reset, how dopamine responds to food, and whether food addiction is real.Dr. Scott Kanoski is a professor of human and evolutionary biology and neurobiology at the University of Southern California. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/PXHRYbr3mp4
Show notes: https://go.hubermanlab.com/jVES9ZV
*Timestamps*
00:00 Healthy Cravings
00:26 Sugar Preference Plasticity
01:03 Food vs. Other Reinforcers
01:55 Dopamine Reward Thresholds
02:52 Conditioned Taste Aversion
03:48 Aversion Therapy in Humans
04:35 Processed Food & Compulsive Eating
05:15 Is Food Addiction Real?
#HubermanLab #SugarCravings #Dopamine #HealthyFoods
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