Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)
Dr. Alok Kanojia, MD, MPH ("Dr. K"), is a Harvard-trained psychiatrist and expert in both Eastern and Western medicine to improve mental health. He explains tools for unlearning maladaptive thoughts and behavior patterns and for making behaviors that better mental and physical well-being more reflexive in work, relationships and daily life. We also discuss ways to resolve trauma, build stress tolerance, increase intrinsic motivation and even change temperament. We also discuss how social media, gaming and online dating shape our identity and perceptions and how to navigate them healthily.Show notes: https://go.hubermanlab.com/GQzMkKb
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Timestamps
00:00:00 Alok Kanojia (Dr. K)
00:03:09 Internet, Computer Games; Academic Pressure
00:07:11 Millennials & Self-Awareness, Hijacking Mental Health Language
00:13:24 Sponsors: Lingo & Joovv
00:16:06 Personality & Individual Road Maps, Misdiagnosis
00:22:02 Ambiguity, Flirting, Social Skills Decline, Uncertainty Tolerance
00:26:06 Dating in the Internet Age, Cognitive Bias
00:30:39 Healthy Distress Tolerance, Tool: How to Feel Your Feelings
00:39:58 Sponsor: AG1
00:40:49 Expectations vs Internal Desire Roadmap, Western vs Eastern Theory of Mind, Ego
00:50:35 Sense Organs, Comparison & Proving Oneself, Internal Drive
00:59:22 Internet, Ego, "Teflon Buddha", Tool: Dealing with Criticism
01:10:36 Observing One's Mind, Meditation, Psychedelics
01:11:59 Sponsor: Function
01:13:46 Tool: Shunya "Void" Meditation & Resilience
01:24:02 External Reminders, Environment; Men & Emotional Regulation
01:30:04 Samskara, Yoga Nidra, Trauma & Learning, Shunya & Personal Compass
01:39:15 Yoga Nidra, Channeling Divinity, Genius
01:42:30 Sponsor: Eight Sleep
01:43:48 Breathwork Practices; Meditation Science, Self-Esteem & Belief Change
01:53:40 Liminal States, Meditation Types & Benefits; Western & Eastern Balance
02:01:50 Understanding Ego & Perception; AI & Narcissism, Psychosis
02:14:07 Tool: Healthy Social Media Use, When To Not Use, Normal Standards
02:18:38 Social Media & Looks Obsession, Purpose, Charisma
02:24:18 Young Men Falling Behind?, Male Support, Suicide; Men in Relationships
02:30:36 "Stuck" Young Men, Failure to Launch, Tool: Motivation & Understanding Oneself
02:39:03 Pornography, Erectile Dysfunction, Emotions, Addiction; Relationships
02:44:21 Men & Love, Looksmaxxing, Rejection, Partner Characteristics, Tool: Walk Before Dates
02:55:12 Exploring Practices, Meditation, Breathwork
03:01:39 Spirituality, Personal Exploration; Acknowledgements
03:06:12 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
#HubermanLab #Health #HealthyGamer
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