Outdoor Yoga on the Grass: Strength, Stretch & Nature Bliss #Yoga #Outdoor #NatureFlow
Join me on the grass for a refreshing outdoor yoga practice surrounded by nature. This practice includes Legs-Up-the-Wall Pose (Viparita Karani) to calm the mind and relax the legs, Wind-Relieving Pose (Pavanamuktasana) to release tension in the lower back and hips, Extended Puppy Pose (Uttana Shishosana) to open the shoulders and stretch the spine, Downward-Facing Dog (Adho Mukha Svanasana) to strengthen arms and lengthen the hamstrings, Tabletop Pose with a Twist (Bharmanasana variation) for spinal mobility and core engagement, Compass Pose (Parivrtta Surya Yantrasana) for deep hip and hamstring flexibility, and Tabletop Pose (Bharmanasana) to stabilize the core and improve posture. This well-rounded flow helps build strength across the core, legs, back, shoulders, hips, arms, and chest while promoting mindful breathing and body awareness. Practicing outdoors adds a beautiful element of fresh air and natural serenity—helping to ease the mind, lift the mood, and reconnect with the earth. Let’s embrace the healing power of nature together! Receive SMS online on sms24.meTubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
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