Manfaat Squat Usia 40+: 99% Merombak Tubuh (Otak & Jantung) Secara Total
TIMESTAMPS:0:00 - Krisis Tersembunyi: 27% Orang Gagal 1x Squat
0:44 - Data Fatal: Gagal Tes Duduk-Berdiri = Risiko Kematian 2X Lipat
1:13 - 3 Akar Masalah Kenapa Anda Gagal Squat (Kaku, Lemah, Salah Teknik)
1:25 - Penyebab 1: Kekakuan Mobilitas (Ankle & Pinggul Kaku)
1:43 - Penyebab 2: Kelemahan Fungsional (Otot Glutes & Core "Mati")
2:19 - 5 Kesalahan Fatal Squat (STOP Bikin Lutut & Punggung Sakit!)
2:33 - Kesalahan Squat 1: Terburu-buru Turun / Memantul
2:49 - Kesalahan Squat 2: Lutut Masuk ke Dalam (Glutes Anda "Tidur")
3:07 - Kesalahan Squat 3: Jongkok Terlalu Dangkal (Quarter Squat)
3:24 - Kesalahan Squat 4: Tumit Terangkat (Solusi Mobilitas Ankle)
3:41 - Kesalahan Squat 5: Core Tidak Aktif (Cara "Bracing" yang Benar)
4:15 - FAKTA: Squat Adalah Latihan JANTUNG (Riset VO2 Max 2024)
4:46 - Hubungan Kekuatan Kaki & Kesehatan Pembuluh Darah (Ateosklerosis)
5:23 - FAKTA: Squat Adalah Latihan OTAK (Studi 2023 Lawan Pikun & Demensia)
5:57 - Mekanisme: Squat Menjadi "Pupuk" Untuk Sel Otak Anda
6:29 - Manfaat "Efek Samping" Squat: Melawan Sarkopenia (Kehilangan Otot)
7:09 - Manfaat "Efek Samping" 2: Hormon, Bakar Lemak & Kepadatan Tulang
7:28 - Berapa Dosis Latihan Squat yang Optimal? (Meta-Analisis 2022)
8:05 - GAGAL SQUAT? Mulai Dari Sini (Protokol 5 Level Untuk Pemula)
8:19 - Level 1: Mini Squat (Dengan Bantuan)
8:32 - Level 2: Chair Squat (WAJIB Dikuasai!)
8:45 - Level 3: Wall Squat (Membangun Kekuatan Isometrik)
8:59 - Level 4: Body Weight Squat (Teknik Sempurna)
9:06 - Level 5: Weighted Squat (Latihan dengan Beban)
9:21 - Kesimpulan: Squat Adalah "Tabungan Pensiun Fungsional" Anda
10:05 - Bingung Mulai Dari Mana? Lakukan Ini Sekarang.
Tips Channel ini memberikan Cara yang bisa di aplikasi kan untuk Kesehatanmu.
#sb30health #squat #ototkaki #kesehatanotak
Dengan 3 Narasumber :
- Dokter Medis : Dokter Sungadi Santoso
- Holistic Medicine : Dokter Hans Kristian Pranoto, CSN, PN1 (Naturopath Doctor)
- Apoteker : Apt. Agnestasia Widia (Cece Apoteker)
Channel ini Merupakan Anak Channel dari Success Before 30 (SB30) dan dipelopori oleh 2 Foundernya Kuncoro Sugiharto & Edwin Martin Sugiharto.
Jalankan tips-tips di channel ini seperti sedang bermain game, langkah demi langkah sampai mencapai tujuan yang Ingin didapat.
Semoga Bermanfaat & Sehat Selalu ya Sobat Sehat
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@dr.sungadi
@sb30health
@itshanspra
@ceceapoteker
Tiktok : @ceceapoteker
Dapatkan Tips Lainnya di Website :
http://www.sb30health.com
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