The #1 Lie You’ve Been Told About Exercise (Do THIS Instead) | Dr. Shannon Ritchey
Hard workouts might be why your body isn’t changing...In this episode, Dr. Shannon Ritchey and Jay Shetty bust the fitness myths that keep you stuck. Shannon is a physical therapist. At 24, she worked out hard every day and felt like she was 90. Then she cut her workouts almost in half and got in the best shape of her life.
She shares the simple test that tells you if a set really counted. She explains why being sore isn’t proof your workout worked. And Jay asks her why eating more protein made him bigger, not leaner.
Learn why cardio barely moves the scale, and the four rules Shannon says will build muscle for almost anyone.
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Chapters
0:00 Busting the biggest fitness myths
0:20 Why tons of cardio won’t make you lose weight
2:38 The problem with “no pain, no gain”
3:55 Do you really need to work out every day?
5:26 Will lifting heavy make women bulky?
6:12 What changes when you stop smashing your body
8:26 Chronic pain at 24 from too much exercise
9:58 Muscle fatigue vs muscle failure
11:31 The rest test
13:42 Why she doesn’t count reps
15:06 How often to train each muscle
16:57 How sore should you feel?
19:51 Picking the right exercises
20:34 How to build muscle faster
22:02 How much protein you need
22:55 Why Jay got bigger, not leaner
26:00 You don’t have to do squats
28:02 Heavy weights vs light weights
29:22 Can you build muscle at home?
30:47 Where beginners should start
31:58 The biggest weight loss mistake
33:32 Why the strongest women lived longest
34:32 Is it ever too late to build muscle?
35:14 Why a small calorie deficit works better
37:08 Should your workout change with age?
38:09 The REPS method
40:28 The biggest workout myth online
42:03 Her hardest moment
42:55 Final Five
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Dr. Shannon Ritchey:
https://youtu.be/1cTq9BTNbjg
Episode Resources:
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