Long COVID Is Not in Your Head (Here's What's Happening)
If you’re dealing with long COVID symptoms, you’re not alone. Find out why so many people experience chronic fatigue syndrome after COVID, what causes post-viral fatigue, and how to support your health through long COVID recovery.🌟 Take Dr. Berg’s NEW Health Quiz—60 seconds is all it takes: https://drbrg.co/4zu1BTl
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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
0:00 Why am I always tired after COVID?
0:12 What causes long COVID symptoms and chronic fatigue syndrome?
0:52 Epstein-Barr virus
1:48 Long COVID and EBV reactivation triggers
3:48 Long COVID relief
4:58 Vitamin B1 for long COVID
5:28 Nutrients for chronic fatigue syndrome
A strong immune system is key to battling long COVID. Find out how to supercharge your defenses here: https://drbrg.co/4ilnxKg
Find out how to better manage your stress levels here:
https://youtu.be/U5odrIsm-60
Keep watching for more ways to support your health and boost immune function:
https://youtu.be/iseMJEZvC1E
https://youtu.be/ig3l3I4PARA
One common cause of long COVID symptoms and chronic fatigue syndrome is impaired natural killer cell function. These immune cells are responsible for fighting viruses and destroying abnormal cells, including cancer cells. When they stop functioning properly, you could experience persistent exhaustion, chronic inflammation, and brain fog.
Anything that significantly increases cortisol can contribute to the reactivation of latent viruses, triggering post-viral fatigue and other symptoms.
Factors that contribute to viral reactivation include:
• Grief from a loss
• Poor sleep
• Elevated cortisol or synthetic cortisol like prednisone
• Alcohol
• Overtraining
If you’re dealing with long COVID symptoms, it’s not the best time to start an intense new workout routine. Focus on reducing stress, getting high-quality sleep, and supporting your recovery. Intermittent fasting is another strategy discussed for supporting immune and metabolic health.
The following nutrients can help support your immune system, energy production, and long COVID recovery.
• Allithiamine, or vitamin B1: 300 to 600 mg with cofactors B2, B3, and magnesium
• CoQ10: 200 mg
• NADH: 20 mg
• D-ribose: 15 g taken as three 5-gram doses
• Vitamin D: 10,000 IU with zinc as a cofactor
DATA:
https://pmc.ncbi.nlm.nih.gov/articles/pmid/41878441
https://pmc.ncbi.nlm.nih.gov/articles/PMC6857215
https://pmc.ncbi.nlm.nih.gov/articles/PMC10069115
https://pmc.ncbi.nlm.nih.gov/articles/PMC8233978
https://www.nature.com/articles/s41586-026-10740-z
https://www.researchgate.net/publication/8976324_Long-term_immune-endocrine_effects_of_bereavement_Relationships_with_anxiety_levels_and_mood
https://link.springer.com/article/10.1186/s40798-024-00695-8
Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
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Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this helps you better understand long COVID symptoms and what you can do to support your recovery. I’ll see you in the next video. Receive SMS online on sms24.me
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