3586: [Part 2] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill...
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home.
Get your free PDF workbook here: https://oldpodcast.eo.page/join (https://oldpodcast.eo.page/join)
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com (https://oldpodcast.com/)
Episode 3586:
Jill Coleman walks through her SPRINT model for better physique results in less time: short workouts, protein at every meal, rest and recovery, intensity, nutrient repletion, and training heavy. She explains how short sessions make real intensity possible, why recovery and nutrition are what keep that intensity sustainable, and why she believes most women can lift more than they give themselves credit for. Her takeaway is to do a few key things well and consistently rather than chase more volume.
Read along with the original article(s) here: https://jillfit.com/2016/03/21/exercise-for-physique/ (https://jillfit.com/2016/03/21/exercise-for-physique/)
Quotes to ponder:
"The only way intense exercise can remain sustainable and the body can continue to respond depends entirely on the amount and quality of your rest."
"It's no surprise that intensity impacts results."
"Do a few key things well and consistently, rather than changing things up every day, and your body will respond."
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
Learn more about your ad choices. Visit megaphone.fm/adchoices (https://megaphone.fm/adchoices)
Episode link: https://play.headliner.app/episode/35951760?utm_source=youtube Receive SMS online on sms24.me
TubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.
Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.
TubeReader site exists to allow users to collect their own sets of videos, for personal use as well as for browsing and viewing by others; TubeReader can develop online communities around video sharing.
Our site allow users to create a personalized video playlist, for personal use as well as for browsing and viewing by others.
@YouTubeReaderBot allows you to subscribe to Youtube channels.
By using @YouTubeReaderBot Bot you agree with YouTube Terms of Service.
Use the @YouTubeReaderBot telegram bot to be the first to be notified when new videos are released on your favorite channels.
Look for new videos or channels and share them with your friends.
You can start using our bot from this video, subscribe now to 3586: [Part 2] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill...
What is YouTube?
YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.
