Yoga for Stress Relief | 20 Min Gentle Flow
Need a reset from the noise of the world? Okay cool, it's not just me. 🥹 If you’ve been feeling overwhelmed by everything going on, this practice is your permission slip to pause. This gentle yoga flow is designed to help you release what you’ve been carrying, soften the nervous system, and return to your breath—back to your body, back to yourself.In this practice we’ll move slowly, breathe deeply, and create space to release tension—especially through calming hip openers, twists and a nourishing child's pose on the beach.
✨ Intention: Presence over pressure. Compassion over criticism.
No equipment needed (optional pillow/blanket for extra comfort).
Perfect for: stress relief, anxiety support, nervous system regulation, body acceptance, and winding down.
🌿 If you enjoyed this flow, subscribe and share it with someone who needs a little peace today.
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