STRETCH & READ with me! DEEP HIP OPENING YOGA BY THE POOL | Waking Up In 5D + Soulful Yoga
✨ Welcome to this peaceful Stretch & Read Sesh by the pool ✨In this calming 30-minute yoga-inspired video, we’ll flow through grounding, restorative poses while I read excerpts from the transformative book Waking Up in 5D by Maureen J. St. Germain. These gentle stretches are designed to help you release tension in your hips, spine, and shoulders while nourishing your mind and spirit.
Whether you’re reading along, stretching, or simply listening—this session is here to help you be present, soften, and reconnect.
💧Perfect for:
• Stress relief
• Hip and back tension
• Mindful mornings or wind-down evenings
• Reading lovers + spiritual seekers
🧘♀️ Stretches include: Child’s Pose, Lizard, Half Split, Seated Twist, Eagle-Wrapped Cow Face, Chair, and Pigeon.
📖 Book: Waking Up in 5D by Maureen J. St. Germain
🎥 Filmed poolside with love + intention.
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Don’t forget to like, subscribe, and comment your favorite quote or stretch below!
#StretchAndRead #WakingUpIn5D #GentleYoga #RelaxingYoga #HipOpeningYoga #YogaByThePool #DeepHipOpeners #hipopeningyoga #hipmobility Receive SMS online on sms24.me
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