Remember That Feeling
As we age, things become more difficult, we lose range of motion and that is the nature of getting older...BUT what you do NOW will have a HUGE impact on what you can still do in 10 years!That age-old phrase "Use it or lose it" is so true! If you stop using the range you currently have, in 10 years time, you won't be able to access that range and you'll WISH you used it when you had it.
Hold onto what you have and maybe even improve it NOW so that you can play on the floor with your future
grandkids, and not worry about pain every time you need to go up and down the stairs!
If you want to look back on today and think "I still got it" rather than "I wish I could still do that" then tap the link in my bio.
#functionalflexibility #flexibility #yogaflexibility #useitorloseit Receive SMS online on sms24.me
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Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.
Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.
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What is YouTube?
YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.
