Yoga for Functional Core & Pelvic Floor
Yoga for Functional Core & Pelvic FloorLevel: Any
Props: 1 block (optional)
If you're looking for a class designed to help bring functional strength and awareness to the core and pelvic floor, this is it. You can do this as a class for the general health of these areas, but it's also completely safe for any stage of pregnancy if you're preparing for birth. We'll move through poses that strengthen and stabilize and others that lengthen and release. It's well-balanced and will have you feeling SO GOOD by the end! Even the hips get a little love in this one -- enjoy!
If you liked this class, you can find the full-length version and MANY more inside my online studio. The bonus part? You get two weeks free when you sign up so you can see how you enjoy it first. Sign up here: https://studio.badyogi.com/
What is Bad Yogi Studio?
Bad Yogi Studio houses all my full-length classes. There are hundreds of classes to choose from, and you'll also get access to the Bad Yogi members-only Facebook group, which is the most positive and supportive little corner on the internet. You can check out the studio here:
https://studio.badyogi.com/ Receive SMS online on sms24.me
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