3539: How to Optimize your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay...
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home.
Get your free PDF workbook here: https://oldpodcast.eo.page/join (https://oldpodcast.eo.page/join)
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com (https://oldpodcast.com/)
Episode 3539:
Lindsay Christensen explains how the body's internal clocks are set by cues of light, food and temperature, and what happens when those cues arrive at the wrong hours. Drawing on her own recovery from Lyme disease, she lays out six changes she made: cutting blue light before bed, sleeping in a dark cool room, getting outside during the day, finishing meals well before bedtime, tending to gut health, and keeping a regular stress reduction practice. She presents these as the habits that moved her own healing forward.
Read along with the original article(s) here: https://www.abrighterwild.com/blog/how-to-optimize-your-circadian-rhythms (https://www.abrighterwild.com/blog/how-to-optimize-your-circadian-rhythms)
Quotes to ponder:
"The circadian system becomes disrupted when we provide it with light/dark, food, or temperature cues at inappropriate times in a 24-hour cycle"
"Food intake is an important cue for the circadian system, and eating late at night raises insulin and cortisol, which alter circadian rhythms."
"Reduced exposure to sunlight impairs circadian rhythms."
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
Learn more about your ad choices. Visit megaphone.fm/adchoices (https://megaphone.fm/adchoices)
Episode link: https://play.headliner.app/episode/35309238?utm_source=youtube Receive SMS online on sms24.me
TubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.
Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.
TubeReader site exists to allow users to collect their own sets of videos, for personal use as well as for browsing and viewing by others; TubeReader can develop online communities around video sharing.
Our site allow users to create a personalized video playlist, for personal use as well as for browsing and viewing by others.
@YouTubeReaderBot allows you to subscribe to Youtube channels.
By using @YouTubeReaderBot Bot you agree with YouTube Terms of Service.
Use the @YouTubeReaderBot telegram bot to be the first to be notified when new videos are released on your favorite channels.
Look for new videos or channels and share them with your friends.
You can start using our bot from this video, subscribe now to 3539: How to Optimize your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay...
What is YouTube?
YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.
![4158: [Part 2] 8 Things Happy, Successful People Never Say by Marc Chernoff of MarcAndAngel on...](https://img.youtube.com/vi/vWu1zXK6LEg/maxresdefault.jpg)
