The power of self-care | Rita Tai-Hewing | TEDxUOA
We often overlook the simplest acts of self-care. But what if they hold the greatest power? Rita explores how small, intentional habits can transform not only our own wellbeing, but the lives of those around us. Change does not start big. It starts with you. Rita works as a self-management education lead for Tamaki Health/Local Doctors and has been facilitating health and wellbeing programs for over a decade.She has given health and nutrition presentations organised by the Goodfellow unit and the auckland faculty of the royal new zealand college of general practitioners.
Rita will share her insight and experiences as a leader in the professional healthcare sector. She is passionate about supporting others through their journey in health and wellbeing involving Self-Management education. Building confidence and empowering others to understand their long-term health conditions. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx Receive SMS online on sms24.me
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