3083: Jumpstart Your Way to Healthy Habits AND Looking To Boost Your Health After 50 by Susan...
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:.Episode 3083:
Susan Kolon reveals how to rebuild healthy habits and stay energized after 50 by combining science-backed strategies with flexible, sustainable routines. From the power of micro-steps to the importance of protein and functional fitness, her insights help you overcome common setbacks and fuel a vibrant lifestyle at any age.
Read along with the original article(s) here: AND
Quotes to ponder:
"Bad habits are easy and good ones can be harder. However, the payoff is that while good ones are harder, they improve your health and well-being and make you feel all kinds of better."
"Try the following to increase your stability, balance, flexibility and mobility: Yoga and tai chi can help you move more fluidly when reaching into a file cabinet as you put away folders."
"Consider it the fuel you need to replenish the energy you’re tapping as you live your very best life."
Episode references:
ChooseMyPlate - Protein Foods:
The Power of Now:
Learn more about your ad choices. Visit megaphone.fm/adchoices (https://megaphone.fm/adchoices)
Episode link: https://play.headliner.app/episode/28556099?utm_source=youtube Receive SMS online on sms24.me
TubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.
Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.
TubeReader site exists to allow users to collect their own sets of videos, for personal use as well as for browsing and viewing by others; TubeReader can develop online communities around video sharing.
Our site allow users to create a personalized video playlist, for personal use as well as for browsing and viewing by others.
@YouTubeReaderBot allows you to subscribe to Youtube channels.
By using @YouTubeReaderBot Bot you agree with YouTube Terms of Service.
Use the @YouTubeReaderBot telegram bot to be the first to be notified when new videos are released on your favorite channels.
Look for new videos or channels and share them with your friends.
You can start using our bot from this video, subscribe now to 3083: Jumpstart Your Way to Healthy Habits AND Looking To Boost Your Health After 50 by Susan...
What is YouTube?
YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.
