型男老總│書給你聽 EP512_心靈勵志篇：《多巴胺國度實踐篇》在縱慾年代找到身心平衡的實務指南
《多巴胺國度實踐篇》分類：心靈勵志｜21_3_19
定價：420元
優惠價：79折 332元
購買網址：https://www.cite.com.tw/book?id=QD1046
文/城邦書虫總經理 林福益
生活中有許多的「癮」。每天早上喝杯咖啡、不自覺地滑手機、沒事做時玩電遊、無止盡的上網購物、中午後來杯手搖飲、晚上回家癱坐沙發放空追劇……這些場景是否似曾相識，或者你就有其中的一些成癮性？
你可能覺得，這些事情只是無聊打發時間的無意識動作，或是犒賞自己的小確幸，根本沒什麼危害。事實上，我們之所以會不自覺地陷入某些行為或需求，就是多巴胺在控制。多巴胺是大腦內的神經傳導物質，讓我們覺得滿足快樂，但當多巴胺分泌濃度到一定程度後，滿足感會降低，伴隨而來的就是痛苦的感受。為了不讓痛苦存在，癮就這樣發生了。
成癮看似可以維持滿足的爽，但效果與刺激度會愈來愈低，且益發依賴，所以一旦戒除成癮，就會痛苦不堪。爽與痛並存的「富足矛盾」，是大腦的機制，但科學家發現，戒治成癮性，其實會帶來另一種滿足。該如何讓多巴胺保持快樂卻又不會有成癮的痛苦，快來看這本書好好實踐，重新整頓人生吧！ Receive SMS online on sms24.me
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