Your Body Reset: How to Eat & Exercise for a Healthier and Longer Life

Today's episode is a MUST listen.

You will learn the surprising science of exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity.

In this powerful episode, Mel sits down with one of her dream guests, Dr. Rhonda Patrick PhD.

Dr. Patrick is a biomedical scientist who has spent her career studying nutrition, aging, and disease prevention.

Ever wonder why you can walk every day and still not feel stronger? Or why you’re exhausted, stressed, and carrying more weight around your middle? There’s a reason for that.

Today, Dr. Rhonda Patrick reveals why traditional fitness advice doesn’t work, the mistakes most people are making, and the simple changes that can help you build better health, more energy, and a longer life.

For way too long, you’ve been taught that getting healthy means more time at the gym, restrictive diets, and no “off” days.

Dr. Patrick says we have it all wrong.

Today, she breaks down the science of what really matters for your health and longevity - and the good news is, it’s way simpler than you think.

In this episode, you’ll learn:
-What the “talk test” is and how to use it to find the right level of exercise
-Where the 10,000-step goal came from - and what to focus on instead
-How 9–10 minutes of daily “exercise snacks” can improve your health
-What visceral fat is and how to improve fat loss
-Scientifically speaking, why sleep is critical for recovery, stress, and longevity
-The simple lifestyle habits that can add healthy years to your life
-Dr. Patrick’s daily smoothie recipe for getting more key nutrients

After today you will have the small, science-backed actions that improve your health, energy, mood, brain, resilience, and future.

For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-408/

Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast

I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.

In this episode:
00:00 Meet the Guest
06:19 The Fastest Way to Improve Your Health
09:57 Exercise Intensity Matters More For Your Health Than Steps
19:50 Forget the Gym: This 3-Minute Exercise Routine is All You Need
25:54 The 1-Minute Exercise Protocol for Better Health
31:56 Just 1 Minute of Exercise is Enough
38:15 What Does Doing Hard Things Do To Your Brain?
46:01 This Type of Fat Doubles Mortality Risk
52:50 The Weight-Loss Mistake Most People Make
56:14 How to Lose Weight with 5 Questions
01:01:57 The Longevity Smoothie That Can Add 14 Years to Your Life
01:17:09 The 7 Foods That Matter Most
01:20:31 The Only 5 Supplements You Really Need
01:23:59 The #1 Health Habit to Start Today

This episode is brought to you by Apple Pay
—
Follow Mel:
Instagram: https://www.instagram.com/melrobbins/
TikTok: http://tiktok.com/@melrobbins
Facebook: https://www.facebook.com/melrobbins
LinkedIn: https://www.linkedin.com/in/melrobbins
Website: http://melrobbins.com
—
Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter
A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want.
—
Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins?sub_confirmation=1
—
Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday!
https://melrob.co/spotify
https://melrob.co/applepodcasts
https://melrob.co/amazonmusic
—
Looking for Mel’s books on Amazon? Find them here:

The Let Them Theory: https://amzn.to/3IQ21Oe
The Let Them Theory Audiobook: https://amzn.to/413SObp
The High 5 Habit: https://amzn.to/3fMvfPQ
The 5 Second Rule: https://amzn.to/4l54fah Receive SMS online on sms24.me

Watch on YouTube

Subscribe on YouTubeReaderBot

TubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.

Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.

Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.

TubeReader site exists to allow users to collect their own sets of videos, for personal use as well as for browsing and viewing by others; TubeReader can develop online communities around video sharing.

Our site allow users to create a personalized video playlist, for personal use as well as for browsing and viewing by others.

@YouTubeReaderBot allows you to subscribe to Youtube channels.

By using @YouTubeReaderBot Bot you agree with YouTube Terms of Service.

Use the @YouTubeReaderBot telegram bot to be the first to be notified when new videos are released on your favorite channels.

Look for new videos or channels and share them with your friends.

You can start using our bot from this video, subscribe now to Your Body Reset: How to Eat & Exercise for a Healthier and Longer Life

What is YouTube?

YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.