Stress: How to manage? | Symptoms | Tips to Relieve Stress | Dr Utkarsh Mankar
#Stress #HealthTipsStress is the body's natural response to challenging situations. Stress can be physical, emotional, or psychological and often arises from work pressure, personal issues, health concerns, or major life changes. Symptoms include irritability, fatigue, trouble sleeping, and difficulty concentrating. How to manage Stress? Let's learn more from Dr Utkarsh Mankar, a Psychiatrist.
In this Video,
What is Stress? (0:00)
Difference between Stress, Anxiety and Tension (1:18)
Causes of Stress (2:48)
Symptoms of Stress (4:46)
When to consult a doctor with Stress? (8:18)
Treatment of Stress (10:39)
Lifestyle changes to manage Stress (13:51)
What to do if you witness someone experiences Stress around you? (16:48)
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