SUCK AT MUSCLE UPS? DO THIS!
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Think muscle ups are only for advanced athletes? Think again.
This workout will help you build the exact strength and muscle you need to unlock muscle ups without doing a single rep of one.
We’ll break down the entire movement into smaller parts, targeting your chest, back, shoulders, and core. By training each piece individually, you’ll progressively build explosive pulling power and straight arm strength, the two foundations for clean muscle ups.
The best part is you don’t need to know how to do a muscle up. Just follow along, stay consistent, and you’ll develop the strength, control, and coordination that make muscle ups feel effortless.
What you’ll get from this workout:
Build muscle in your chest, back, and shoulders
Develop explosive pulling strength for muscle ups
Strengthen the stabilizers most people overlook
Learn proper technique and control
Progress toward your first muscle up naturally
Whether you’re a beginner or already repping pull ups, this routine will take your calisthenics skills and upper body strength to the next level.
Train smarter, not harder, and get one step closer to mastering the muscle up. Receive SMS online on sms24.me
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