Los mejores y peores ejercicios de cuádriceps *ranking*
Un culturista natural y experto en biomecánica nos enseñará cuales son los mejores y peores ejercicios de cuádriceps.Canal de Jeff Nippard: https://www.youtube.com/@JeffNippard
🛒40% Código "GORRINO" en Myprotein ➔ https://prf.hn/l/xnAXl9z
⚫️5% Código "GORRINO" en Agongym [REBAJAS HASTA 50%] ➔ https://agongym.com/discount/GORRINO
Próximo lanzamiento: https://gorrinofitness.com/
Mis redes:
➛ Instagram: https://www.instagram.com/gorrinofuerte/
➛ TikTok: https://www.tiktok.com/@gorrinofuerte
➛ Twitch: https://www.twitch.tv/gorrinofuerte
➛Canal secundario yt: https://www.youtube.com/channel/UCxlDCvLcpu7JAUuZk3BpvGA
🎵 Mi playlist de Spotify: https://open.spotify.com/playlist/45aHMMSi4Da01Jd6kCG1NL?si=oczNTHR-QR20GKW2sJnUuw&pi=e-B4bOh4HJTRaU
🎵 Música que uso en mis vídeos: https://www.youtube.com/@Infraction
☎️ Contacto: gorrinoyt@gmail.com
Este vídeo ha sido editado al completo por mí mismo utilizando contenido propio y de terceros.
⚠️ Aviso importante: durante el vídeo podría haber transiciones con destellos blancos u otros colores que podrían ser molestos para algunos espectadores.
0:00 intro
0:20 hipertrofia y fuerza
0:50 Jeff Nippard
1:04 los principìos de Jeff
1:30 partes del cuádriceps
1:57 ejercicios combinados
2:19 sentadilla en bosu
2:43 sentadilla trasera
3:27 sentadilla frontal
3:48 sentadilla barra baja
4:10 jaca
4:30 sentadilla pendular
4:44 sentadilla en multipower
5:00 prensa 45 grados
5:30 prensa horizontal
5:53 zancadas
6:10 extension de cuadriceps
6:38 curl nórdico inverso
7:00 goblet squat
7:28 sentadilla con salto
7:38 sentadilla bulgara
8:00 peso muerto
8:19 step ups
8:25 pistol squat
8:52 sissy squat
9:10 el ejercicio más top
9:28 código GORRINO en Myprotein & Agongym link abajo
9:45 outro Receive SMS online on sms24.me
TubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.
Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.
TubeReader site exists to allow users to collect their own sets of videos, for personal use as well as for browsing and viewing by others; TubeReader can develop online communities around video sharing.
Our site allow users to create a personalized video playlist, for personal use as well as for browsing and viewing by others.
@YouTubeReaderBot allows you to subscribe to Youtube channels.
By using @YouTubeReaderBot Bot you agree with YouTube Terms of Service.
Use the @YouTubeReaderBot telegram bot to be the first to be notified when new videos are released on your favorite channels.
Look for new videos or channels and share them with your friends.
You can start using our bot from this video, subscribe now to Los mejores y peores ejercicios de cuádriceps *ranking*
What is YouTube?
YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.
