Apa SUSU Terbaik untuk Manusia? Bandingkan Semua Jenis di Pasaran
TIMESTAMPS:00:00 Pendahuluan: Susu Sapi vs Alternatif Nabati, Mana yang Paling Baik?
01:10 Apa Itu Susu? (Definisi Biologis)
02:09 5 Alasan Utama Orang Minum Susu (Kalsium, Protein, Rasa, dll.)
03:42 Mitos Kalsium: Sumber Kalsium Terbaik yang Bio Availability Lebih Tinggi
05:24 Bahaya Susu Sapi: Risiko Fraktur (Patah Tulang) & Inflamasi/Peradangan
06:37 Kasein A1: Pemicu Utama Diabetes Tipe 1 & Jerawat Kronis pada Anak
07:56 Waspada Hormon Alami dalam Susu Sapi (Estrogen & IGF1)
09:04 Solusi Jika Ingin Tetap Minum Susu Sapi (Pilih Kasein A2 & Grass Fed)
11:15 Apa Itu Plant Based Milk/Mylk? (Sari Nabati, Bukan Susu)
12:23 Perbandingan Nutrisi (Kalori & Protein): Susu Sapi vs Oat vs Almond vs Mede
14:24 Awas! Susu Oat Bikin Gula Darah Melonjak Tinggi (Cek Glycemic Index)
15:04 5 Hal Berbahaya yang Wajib Dicek di Susu Nabati Kemasan (Gula, Emulsifier, Seed Oil)
16:48 Racun Paling Merusak Metabolisme: Non Dairy Creamer (NDC)
17:34 Kandungan Berbahaya NDC: Trans Fat (Hydrogenated Oil) & Ultra Processed Food
18:02 Produk Sehari-hari yang Sering Mengandung NDC (Kopi Kekinian & Minuman Saset)
19:44 Kesimpulan & Rekomendasi Terbaik: Susu Fermentasi (Yogurt/Kefir) Jauh Lebih Aman
Tips Channel ini memberikan Cara yang bisa di aplikasi kan untuk Kesehatanmu.
#sb30health #susu #sususegar
Dengan 3 Narasumber :
- Dokter Medis : Dokter Sungadi Santoso
- Holistic Medicine : Dokter Hans Kristian Pranoto, CSN, PN1 (Naturopath Doctor)
- Apoteker : Apt. Agnestasia Widia (Cece Apoteker)
Channel ini Merupakan Anak Channel dari Success Before 30 (SB30) dan dipelopori oleh 2 Foundernya Kuncoro Sugiharto & Edwin Martin Sugiharto.
Jalankan tips-tips di channel ini seperti sedang bermain game, langkah demi langkah sampai mencapai tujuan yang Ingin didapat.
Semoga Bermanfaat & Sehat Selalu ya Sobat Sehat
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@dr.sungadi
@sb30health
@itshanspra
@ceceapoteker
Tiktok : @ceceapoteker
Dapatkan Tips Lainnya di Website :
http://www.sb30health.com
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