EP.521 《換框思維力》專訪作者：將內耗與焦慮轉化為人生助力

【本集節目由哈佛商業評論贊助播出】

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【本集訪談】

很多人常有一種刻板印象：只要意志力夠強，就能硬撐過去所有困難。但現實卻往往不是這樣。

Tracy 分享，她真正意識到「光靠意志力撐不久」是在身體拉警報的時候。

那段時間工作與應酬滿檔，她甚至把普拿疼當維他命吃，一天吞六顆，只為了維持清醒。

結果長期下來，身體陷入慢性發炎，這才讓她明白，這樣做只是「治標不治本」，最後只會把自己耗光。

她體悟到：「真正的解方不是硬撐，而是靠『系統』：從生活習慣、飲食、睡眠，到壓力管理與工作模式，都要全面調整，才能真正長久。」

最後，要在哪裡找到 Tracy？提供兩個管道給大家：

「領導力教練 ─ 賴婷婷」官網 https://coach-tracy.com/
賴婷婷 Facebook https://www.facebook.com/coachtracy.life/

📝部落格文字版：
《換框思維力》讀後心得：將內耗與焦慮轉化為人生助力 (https://readingoutpost.com/reframing/)

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